Niacin in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Calculator

Pork Products

In 100 g (Grams) of Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled there is 10.412 mg of Niacin.


Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled are listed below.

Water 67.26 g
Energy (calorie) 162 kcal
Energy (joule) 678 kJ
Protein 28.47 g
Total lipid (fat) 4.49 g
Ash 1.13 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 7 mg
Iron, Fe 0.92 mg
Magnesium, Mg 26 mg
Phosphorus, P 240 mg
Potassium, K 364 mg
Sodium, Na 54 mg
Zinc, Zn 2.43 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.012 mg
Selenium, Se 33.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.542 mg
Riboflavin 0.432 mg
Niacin 10.412 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.541 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 99 mg
Betaine 4 mg
Vitamin B-12 0.61 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.325 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.044 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.836 g
17:0 heptadecanoic, margaric fatty acid 0.012 g
18:0 octadecanoic, stearic fatty acid 0.429 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.802 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.12 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.66 g
18:1 cis 1.641 g
18:1 trans 0.018 g
20:1 eicosenoic, gadoleic 0.022 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 0.578 g
18:2 undifferentiated 0.486 g
18:2 n-6 c,c 0.483 g
18:2 t,t 0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.014 g
18:3 n-3 c,c,c (ALA) 0.014 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.015 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.063 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.018 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 78 mg
Tryptophan 0.339 g
Threonine 1.252 g
Isoleucine 1.348 g
Leucine 2.343 g
Lysine 2.532 g
Methionine 0.78 g
Cystine 0.321 g
Phenylalanine 1.183 g
Tyrosine 1.128 g
Valine 1.44 g
Arginine 1.834 g
Histidine 1.158 g

Nutrients in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled